Let's Talk Thyroid
Let’s Talk Thyroid is a podcast where we explore different aspects of living a healthy thyroid lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more. If you have a topic you’d like to see covered or you have a positive thyroid story to share, contact me via …. letstalkthyroid@gmail.com
Let's Talk Thyroid
I've just been diagnosed with Hashimoto's/Graves, what's next? | Ep 43
So, you've just been diagnosed with Hashimoto's or Graves disease, hypo or hyperthyroidism, or another thyroid condition ... what do you do next? When you start researching online it can get overwhelming. Let's slow things down and get you started.
In this episode, I go over 10 steps to get you started now that you have a thyroid condition, including a checklist of thyroid health aspects you'll need to consider in the longer term too.
I draw upon my 25 years of personal Hashimoto's experience and that of many others in my Let's Talk Thyroid Community who have shared with me what they wish they knew when they were first diagnosed.
It will be ok, that's the biggest message for you :-)
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For more information: letstalkthyroid.com/kiss
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