Let's Talk Thyroid
Let’s Talk Thyroid is a podcast where we explore different aspects of living a healthy thyroid lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more. If you have a topic you’d like to see covered or you have a positive thyroid story to share, contact me via …. letstalkthyroid@gmail.com
Let's Talk Thyroid
Going Dairy Free for Thyroid Health | Ep 15
Second only to gluten as a dietary trigger for auto-immune thyroid issues, is dairy. That's why doctors and health practitioners looking at a diet to support their thyroid patients will often recommend giving up both gluten & dairy.
Symptoms of dairy intolerance include reflux, bloating, diarrhoea, respiratory symptoms (eg cough, sinusitis, asthma) and skin reactions (eg psoriasis, eczema).
In this episode we cover
- dairy intolerance - the issue of casein
- lactose intolerance
- types of dairy to avoid
- dairy as possible cross-reaction to the thyroid gland
- dairy as a trigger for thyroid disease
- how & why to eliminate dairy
- how to know if you have a dairy intolerance
- practical alternatives for milk, cheese, butter etc.
Recipe ideas and links are found in the shownotes on annabelbateman.com/podcast
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