Putting Out the Fire of Autoimmunity | Risa Groux | 127 Artwork

Let's Talk Thyroid

Let’s Talk Thyroid is a podcast where we explore different aspects of living a healthy thyroid lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more. If you have a topic you’d like to see covered or you have a positive thyroid story to share, contact me via …. hello@annabelbateman.com

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Let's Talk Thyroid

Putting Out the Fire of Autoimmunity | Risa Groux | 127

November 21, 2024 • Annabel Bateman, Risa Groux • Season 2024 • Episode 127

The vast majority of us with hypothyroidism or hyperthyroidism have autoimmune conditions (Hashimoto's/Graves' Disease) that have causes the issues with our thyroid hormones. This is why it's so important to
a) know if you have an autoimmune condition and
b) what you can do to calm the autoimmunity (ie put out the fire).

To help unpack this topic, I'm joined on the podcast by Risa Groux.

Some of the topics covered in this conversation include:

Understanding autoimmunity and it's impact
What is the fire of autoimmunity that needs to be put out?
Role of thyroid antibodies
How to manage thyroid antibodies
What is a functional nutrition approach to autoimmunity?
The Autoimmune Protocol
Developing a personalised approach to managing your autoimmunity
Digestive healing
Lectins - what are they and what impact can they have?
Root causes
A look into Risa's daily routine

What is ONE THING you can take away from this episode?

Connect with Risa:
RISA GROUX, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. Risa was so concerned about purity that she made her children’s baby food from scratch. Today she is passionate about cooking and creating healthy, nutritious food. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness.

risagrouxnutrition.com
Instagram: @risagrouxnutrition

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Annabel Bateman | Let's Talk Thyroid 2020-2024

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