Tanisha's Thyroid Story | Tanisha Patel - Optithy | 125 Artwork

Let's Talk Thyroid

Let’s Talk Thyroid is a podcast where we explore different aspects of living a healthy thyroid lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more. If you have a topic you’d like to see covered or you have a positive thyroid story to share, contact me via …. hello@annabelbateman.com

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Let's Talk Thyroid

Tanisha's Thyroid Story | Tanisha Patel - Optithy | 125

October 05, 2024 • Annabel Bateman, Tanisha Patel • Season 2024 • Episode 125

My guest on today's podcast is Tanisha Patel, Tanisha is a UKIHCA accredited health coach that specialises in helping women with Hypothyroidism on their diet, sleep, stress, exercise and gut health. Like so many of us, Tanisha has taken the time to research and work out how to manage her thyroid health holistically and taken control of her health. In doing this she has found ways to give herself more energy, feel better, reduce symptoms and now she is helping others to do the same.

Some of the topics covered in this conversation include:
⭐️ Symptoms Tanisha started noticing (or noticed in retrospect)
⭐️ Dealing with being a teenager with low energy
⭐️ The help of friends to point out what's normal and what's not!
⭐️ The family connection with thyroid issues
⭐️ Food - what Tanisha eats (as a vegetarian), and doesn't eat
⭐️ Exercise - what she's found works best
⭐️ Changing her work-life to be more thyroid-friendly
⭐️ Stress - power of a nap
⭐️ Why Tanisha now wants to help others

➡️ Connect with Tanisha
https://optithy.com/
Instagram @tanisha.healthcoach

Let's Talk Thyroid:
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DISCLAIMER

The information provided by Annabel Bateman and Let's Talk Thyroid in any format (including but not limited to podcast, audio, video, social media, books, courses, coaching) is not intended to diagnose treat, cure or prevent any disease. Nor is it designed to replace proper medical and health advice from a professional.

Annabel Bateman | Let's Talk Thyroid 2020-2024

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