Let's Talk Thyroid
Let’s Talk Thyroid is a podcast where we explore different aspects of living a healthy thyroid lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more. If you have a topic you’d like to see covered or you have a positive thyroid story to share, contact me via …. letstalkthyroid@gmail.com
Let's Talk Thyroid
You'll be OK! Here's how I know... | Annabel Bateman | 124
It’s common when you’re living with a chronic (long term) thyroid condition to not feel ok all the time. I’m here to encourage you, however, that you WILL be ok. I know because I’m ok and if I can be ok, so can you! Being ‘ok’ is not being ‘perfect’ which I don’t believe is attainable, but it is about feeling like there is hope, feeling like there are things you can do which will have a positive impact on your life.
The things I cover in this episode include:
- The ebbs and flows of living long term with a thyroid condition
- My almost 30 years of ups and downs
- Situations that lead to not feeling ok
- Warning signs you might be spiralling down
- What to focus on to start spiralling up rather than keep spiralling down
- My last 12 months as an example
- The power of accountability
- Life and death are in the power of the tongue (Proverbs 18:21)
- Remember to KISS when it feels complicated
- Control what YOU CAN control - 4 key areas
- Getting more bang for your buck by dealing with the low-hanging fruit
- Resources I have to support you
- Speaking a blessing over you
- What’s your ONE next step?
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Let's Talk Thyroid:
WEBSITE: https://letstalkthyroid.com
✅ Download your FREE Printable Thyroid Health Checklist.
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🔥 Coaching Programs: https://letstalkthyroid.com/thyroid-coaching-programs/
📝 Full shownotes
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Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?
If not, you can grab a yours from Amazon or from letstalkthyroid.com
My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.
For more information: letstalkthyroid.com/kiss
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