You'll be OK! Here's how I know... | Annabel Bateman | 124 Artwork

Let's Talk Thyroid

Let’s Talk Thyroid is a podcast where we explore different aspects of living a healthy thyroid lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more. If you have a topic you’d like to see covered or you have a positive thyroid story to share, contact me via …. hello@annabelbateman.com

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Let's Talk Thyroid

You'll be OK! Here's how I know... | Annabel Bateman | 124

August 15, 2024 • Annabel Bateman • Season 2024 • Episode 124

It’s common when you’re living with a chronic (long term) thyroid condition to not feel ok all the time. I’m here to encourage you, however, that you WILL be ok. I know because I’m ok and if I can be ok, so can you! Being ‘ok’ is not being ‘perfect’ which I don’t believe is attainable, but it is about feeling like there is hope, feeling like there are things you can do which will have a positive impact on your life.

The things I cover in this episode include:

The ebbs and flows of living long term with a thyroid condition
My almost 30 years of ups and downs
Situations that lead to not feeling ok
Warning signs you might be spiralling down
What to focus on to start spiralling up rather than keep spiralling down
My last 12 months as an example
The power of accountability
Life and death are in the power of the tongue (Proverbs 18:21)
Remember to KISS when it feels complicated
Control what YOU CAN control - 4 key areas
Getting more bang for your buck by dealing with the low-hanging fruit
Resources I have to support you
Speaking a blessing over you
What’s your ONE next step?

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Let's Talk Thyroid:
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DISCLAIMER

The information provided by Annabel Bateman and Let's Talk Thyroid in any format (including but not limited to podcast, audio, video, social media, books, courses, coaching) is not intended to diagnose treat, cure or prevent any disease. Nor is it designed to replace proper medical and health advice from a professional.

Annabel Bateman | Let's Talk Thyroid 2020-2024

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