2023 Wrap Up + Design your 2024 | Annabel Bateman | 115 Artwork

Let's Talk Thyroid

Let’s Talk Thyroid is a podcast where we explore different aspects of living a healthy thyroid lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more. If you have a topic you’d like to see covered or you have a positive thyroid story to share, contact me via …. hello@annabelbateman.com

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Let's Talk Thyroid

2023 Wrap Up + Design your 2024 | Annabel Bateman | 115

December 21, 2023 • Annabel Bateman • Season 2023 • Episode 115

At the end of the year I like to do a bit of a podcast wrap up for the year! We've covered a lot of thyroid-friendly content, so be sure to scroll back through the podcast shownotes!

To set yourself up well for 2024, consider exploring these ideas in relation to your health (the workbook is more holistic across your whole life) - which is what I go over on the podcast - and form the basis of my workbook Design Your Year

Reflect

What happened in 2023 in your health?
Did you have a word for your year/your health? How did that play out?
What did you learn in relation to your health this year?

Dream

No restraint - what would be the dreams for your health for next year?

Create

Choosing the top 1-3 of your health dreams that can be worked on in 2024, created specific goals for them.

Plan

For each of those goals - break them down into the first 3 action steps.

Live

Start acting on your goals! Review, change, add, discard as the year progresses.

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Let's Talk Thyroid:
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DISCLAIMER

The information provided by Annabel Bateman and Let's Talk Thyroid in any format (including but not limited to podcast, audio, video, social media, books, courses, coaching) is not intended to diagnose treat, cure or prevent any disease. Nor is it designed to replace proper medical and health advice from a professional.

Annabel Bateman | Let's Talk Thyroid 2020-2024

Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?

If not, you can grab a yours from Amazon or from annabelbateman.com

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