Finding the Science Behind the Thyroid Lifestyle | Ellen Steinke | 108 Artwork

Let's Talk Thyroid

Let’s Talk Thyroid is a podcast where we explore different aspects of living a healthy thyroid lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more. If you have a topic you’d like to see covered or you have a positive thyroid story to share, contact me via …. hello@annabelbateman.com

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Let's Talk Thyroid

Finding the Science Behind the Thyroid Lifestyle | Ellen Steinke | 108

September 14, 2023 • Annabel Bateman, Ellen Steike • Season 2023 • Episode 108

I talk a lot on this podcast about different diet and lifestyle interventions that may help you live well with your thyroid condition. But how do you know which (if any) have any scientific validation?

In this episode I'm talking with Ellen Steinke about what science she's discovered across various aspects of a thyroid lifestyle and also how the average thyroid patient can know where and how to look for the science behind various thyroid diet & lifestyle interventions.

The key areas we cover in this episode are:

Ellen's personal thyroid story
What science is there/isn't there behind dietary changes popular in thyroid health eg gluten free, paleo, AIP.
What science is there/isn't there behind nutritional deficiencies.
What science is there/isn't there behind whether or not to supplement with iodine when you have Hashimoto's.
Castor oil packs and other more natural remedies - how to consider those.
How to weigh the 'evidence' particularly in areas where there isn't the money for a whole lot of rigorous research.
Tips for doing your own investigation into the science (or not) behind whatever diet/lifestyle intervention you'd like to investigate.

Ellen Steinke by a pre-med biology graduate and certified nutrition coach. Diagnosed with Hashimoto's herself, she distills complex information into understandable, actionable advice. She also leverages her personal journey and professional expertise to empower you with the knowledge and tools needed to take back control of your health.

Connect with Ellen:
@hashimotos_lifestyle Instagram and/or hashimotoslifestyle.com

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DISCLAIMER

The information provided by Annabel Bateman and Let's Talk Thyroid in any format (including but not limited to podcast, audio, video, social media, books, courses, coaching) is not intended to diagnose treat, cure or prevent any disease. Nor is it designed to replace proper medical and health advice from a professional.

Annabel Bateman | Let's Talk Thyroid 2020-2024

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