Let's Talk Thyroid
Let’s Talk Thyroid is a podcast where we explore different aspects of living a healthy thyroid lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more. If you have a topic you’d like to see covered or you have a positive thyroid story to share, contact me via …. letstalkthyroid@gmail.com
Let's Talk Thyroid
Food Sensitivities: A deeper approach than just testing & restricting | Christa Bielger | Ep 86
In this podcast, I talk with Christa Bielger about a range of topics connected to food sensitivities - whether you have them or not, and how to build your tolerance.
We cover:
- Why Christa doesn't always recommend food restrictions if not needed for food sensitivity determination.
- Things can masquerade as food sensitivities but the root causes can be something else.
- It's never 'JUST' food that's the whole problem.
- Connection between stress, immune system and gut.
- Looking deeper than food sensitivities for root causes.
- Are itchy ears connected to food sensitivities?
- Mold toxicity.
- AIP - why do you often feel better? Is it the food protocol or something deeper going on?
- Gut-brain connection.
- Signs you aren't digesting well.
- If stress is too high, food restriction might be counterproductive.
- Adrenal connection to thyroid and gut.
- When high quality food sensitivity testing can be helpful.
- Difference between food sensitivities, intolerances and allergies.
- Leaky gut.
- When food restriction can be helpful.
- Immune memory to foods.
- Importance of doing symptom questionnaires.
- Brain symptoms connected to gluten more than digestive symptoms.
- Getting the best value from your health care.
Christa Biegler is an author, podcast host and private practice owner helping health-savvy women overcome food sensitivities and fatigue without restrictive dieting to beat bloat, burnout & eczema breakouts. She has a passion for subclinical thyroid issues, the nervous system & stealth biotoxins.
Connect with Christa:
https://www.christabiegler.com/links
https://www.instagram.com/anti.inflammatory.nutritionist/
https://www.facebook.com/christabieglerrd
Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.
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