In the thyroid health space we often talk about what NOT to get (eg gluten, grains, dairy, sugars) but in this episode I'm joined by Tara Thorne and we are focussing on what TO eat. In particular what are the protein needs of a thyroid patient?
We discuss the following topics/questions:
KISS THYROID COACHING QUESTIONS
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Meet Tara:
Tara Thorne is a Functional Health Practitioner and a Certified Functional Nutrition Coach and a Functional Diagnostic Nutrition Practitioner. Tara also has training from the Institute for Functional Medicine, specifically in hormones and is an expert at interpreting the DUTCH comprehensive hormone test, the GI MAP test, the HTMA test and other functional health tests. Tara has more than 8 years clinical experience helping women around the world optimize their health and eliminate their symptoms.
Connect with Tara
https://tarathornenutrition.com
Insta: @tarathornehealth
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WEBSITE: https://letstalkthyroid.com
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