Let's Talk Thyroid

Calm Your Nervous System | Meredith Edwards | Ep 29

December 10, 2020 Annabel Bateman, Meredith Edwards Season 2020 Episode 29
Let's Talk Thyroid
Calm Your Nervous System | Meredith Edwards | Ep 29
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Show Notes

We all know how important managing our stress is, but let’s be real… knowing and doing are often 2 different things!

If you’re like me, knowing WHY it’s important is key to taking those necessary actions, and in this episode of the podcast, I talk with Meredith Edwards about both WHY managing our stress is important and HOW we can do it.

We dive into the central nervous system and how we can get stuck in fight/flight which leaves us in a chronically stressed state – we talk about some of the signs that you might be ‘stuck’ all revved up too.

We also cover:
Exercise 

Foods 

Sleep 

Mindfulness

Meditation 

Trauma 

Meredith Edwards is a 

* Clinical Nutritionist

* iRest and Restorative Trauma Sensitive Yoga teacher

* RAAF wife, Navy mum

Practicing in Newcastle, about to relocate to Canberra due to husband’s posting


Connect with Meredith:
Mana Nutrition
Instagram

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